Can a clean home improve your health?
May is the month for a number of health-related awareness events including National Mental Health, High Blood Pressure, and Better Sleep Month. And while an organized home might not be the cure-all for any of these issues, it certainly can help! Clutter, and the awareness that something needs to be done about it causes more stress than you might know. Clearing the clutter and living in a beautiful, organized home will reduce stress and allow you to focus on the things that are more important in your life. Let’s take that first step together!
Embracing Your Space
How Cleaning and Organizing Can Improve Your Physical and Mental Health
Piles of laundry and endless To Dos are exhausting, but they can actually mess with all aspects of your life-not just your daily schedule or orderly home. Clearing away the clutter can help you make healthier choices, improve your relationships, and even boost your workout.
There are many facets to taking care of yourself and of course, a clean and organized home is a great place to start. After that’s handled, you may find that you need support in other areas. I highly recommend these fabulous women to get you feeling amazing!
A Balanced Table
Ellen Lovelace is a holistic nutritionist, wellness educator, and functional health practitioner and provides nutrition, health, and wellness services.
Casab Sports and Wellness Chiropractic
Dr. Jackie Casab wants to help you attain that active, healthy, and pain-free life you deserve by restoring your body’s optimum function and balance.
Yoga and Pilates with Deepa Dravid
Deepa is a Certified Yoga and Pilates instructor. She has a creative, methodical and holistic teaching style that invigorates the mind as well as body, and her classes are accessible to all skill levels
Acupuncture with Denise
Denise Renteria treats a variety of health concerns including stress, pain management, and fertility. By accessing the bodies innate ability to heal, acupuncture offers a natural approach to various conditions without the side effects of medication.